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Jim Rhoades The Runner

Always Running

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Training

Post my training on Polar Flow .

Team and Relay Results/Photos

2007 Mill Cities Relay 6th overall, 4th male open
2007 Lake Winnipesaukee Relay 2nd overall, 1st mixed open
2006 Mill Cities Relay 3rd overall, 2nd male open
2005 Mill Cities Relay 4th overall, 4th male open
2006 Lake Winnipesaukee Relay 1st overall, only mixed open team to ever win this event overall
2004 Mill Cities Relay 6th overall, 4th male open
2004 Lake Winnipesaukee Relay 4th overall, 2nd male open
2003 Mill Cities Relay 2nd overall, 1st mixed open team
2003 Lake Winnipesaukee Relay 5th overall, 5th male open
2002 24 Hour Around the Lake, 1st overall in event record 231.6 Miles (still standing)
2000 Chancellor Challenge 100K Relay 5th overall, 3rd male open
Jim Rhoades Our Mixed Team Wins Lake Winnie Overall
Seaghan McKay, Jim Rhoades, Jen Rappaport, Shad Miller, Diona Fulton, Larissa Bifano, Mariah Titlow and Joe O'Leary (not in picture)
The Winning Team at Lexington The Winning Team at Lexington
Winning Team at Andover XC Winning Team at Andover XC
Chris Antunes (r) Chris Antunes (r)
Cousin from Westford.
Belayneh Densamo Belayneh Densamo
Belayneh held the marathon world best at 2:06:50 for 10 years (1988-1998). He is also my team mate on Athletics East.


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